Medical Fitness Sessions

Premium

8 online 1-on-1 training sessions.Great for those committed to their health andfitness goals.

Deluxe

Explore your options with this package of 8 personal training sessions PLUS join one of any group class.

Single Session

Online 1-on-1 training session.Great for training once a week or once a month.

Couples

One online fitness training session for 2 people. Great for training once a week or once a month.

Small Group Classes

Virtual Group Classes

A pack of 8 fun, fit and functional fitness classes for all fitness levels

Come 'n Go Virtual

A single fun, fit and functional fitness class for all fitness levels.

Rock Steady Boxing

Exclusively for Parkinson's clients.Ten 90 minute classes.

107 Miscellaneous 32

Kundalini

By Jasbir Kaur KhalsaTake yourself to new heights of self awareness. (Beginners & experienced)

Harmonize Your Body with Toolbox Genomics

All packages include DNA testing and consultation

EnduranceBuilder

Designed for individuals who respond better to stamina-based activities

Life-Force Enrichment

Designed for those who want directions to improve their overall health status

Respiratory Resilience

Discover your genetic predispositions thatmay effect respiratory resilience w/our3 month plan

Weight Loss Strategy

Includes DNA hormonal testing with personalized action plan and health coaching for 3 months

Not sure where to start?

Get started with a complementary initial consultation!