Medical Fitness Sessions


8 online 1-on-1 training sessions.Great for those committed to their health and fitness goals.


Explore your options with this package of 8 personal training sessions PLUS join one of any group class.

Single Session

Online 1-on-1 training session.Great for training once a week or once a month.


One online fitness training session for 2 people. Great for training once a week or once a month.

Benefits of Personal Training

What to expect

    Improved Coordination
    Decreased Body Fat Stores
    Enhanced Immune System
    Decreased Total Cholesterol
    Reduction in Blood Pressure
    Strengthened Skeletal System
    Improved Cardiovascular Fitness
    Increased Energy, Stamina & Endurance
    Increased Muscle Strength, Endurance & Tone
    Decreased Clinical Symptoms of Depression
    Decreased Clinical Symptoms of Anxiety, Stress, Tension
Benefits of Personal Training - woman meditation on balcony facing the sun

Get Started!

Not sure which option is right for you?

Get started with a complementary initial consultation!